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Te-Waza: Seiken Cyudan Tsuki, Seiken Jodan Tsuki, Enkei Gyaku Tsuki, Seiken Ago Uchi, Uraken Ganmen Uchi, Uraken Sayu Uchi, Uraken Hizo Uchi, Uraken Mawashi Uchi, Shita Tsuki, Hiji Uchi Uke, Jodan Uke, Chudan Soto Uke, Chudan Uchi Uke, Gedan Barai, Chudan Uchi Uke.
Keri-Waza: Mae Keage, Uchi Mawashi, Soto Mawashi, Hiza Geri, Kinteki Geri, Mae Geri, Mawashi Geri, Yoko Keage, Yoko Geri, Kansetsu Geri, Ushirogeri.
Tachi-Waza: Sanchin Dachi, Kiba Dachi.
Kihon Ido Keiko.